Your 4 Steps Guide for When You're at Breaking Point

A short, simple practice for the moments when everything feels like too much

If you are reading this in a moment that feels overwhelming, you are in the right place.

This free guide gives you four simple, practical steps you can use right now -

to help your body and mind find a little stillness, even in the middle of everything.

Read it at your own pace
Come back to it as many times as you need
There is no right way or wrong way - you get to choose how fast or slow to take things

What you will get:

A short, immediately usable guide covering four steps

Grounding yourself in the present moment
Finding a sense of calm
Working with your breath
Creating a little space from the pressure of your to-do list

Ready for Your Free Guide?
Your Three Good Things Guide

Fill in your details below and it will be on its way to you.

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01 - Start to Notice

A simple grounding practice

that helps bring you out of

your thoughts and back into your body, in the present moment.

02 - Picture Somewhere That Feels Peaceful

Using visualisation to create a felt sense of calm - even briefly, this can begin to shift how your

nervous system is responding.

03 - Lengthen

Your Breath

How to use your breath as one of the clearest signals you can send your body that it is safe to settle.

04 - Put It

in a Container

A gentle way to create a little

space from the pressure of

your to-do list, without

pretending it doesn't exist.

Hi, I'm Mel Rowland
Somatic Trauma Informed Coach

I work with women in midlife who are feeling overwhelmed and done with doing it all - who know something needs to change but don't know how to shift it.

I get it because I have lived it. Juggling everything, never quite switching off, always being the one who holds it together. What I came to understand through all of that is that stress and trauma do not live in the mind alone. They live in the body. Which means you cannot always think your way out of how you feel.

That understanding changed everything for me and it is what led me into this work.