Get In Touch

Whether you're an individual seeking to embark on your healing journey or a school, workplace, or organisation looking to create a trauma-informed environment, we're here to support you.

Reach out today to learn more about our workshops, coaching services, and how we can work together to create lasting, positive change.

Three Good Things - The Six Week Group

Keep going with Three Good Things, together

A small group that picks up where the guide ends. Over six weeks we build on your three good things with simple, everyday ways to feel steadier, following my Anchor, Regulate, Rebuild approach.

Six weekly live calls on Zoom, 60 minutes each
A short, gentle practice to try each week
Recordings if you can't make a call
A small group, so there's room for everyone

The first group starts in early November, at a founding price for this first round. Add your name below and you'll be the first to hear when places open.

First Name *

Last Name

Email *

By submitting this form you are giving Mel Rowland Coaching permission to contact you by email about the Three Good Things six week group, and to send you occasional updates, resources and information about coaching services. You can unsubscribe or opt out at any time.